Hi!
My first try at a blog post! I figured it would be a good way to keep up to date on all the goings on of 3E Fitness... lets see how it goes! Hopefully it is a good medium to share info.
Taylah is going to type something now, I figured that since she is right here virtually sitting on the keyboard I should give her a shot.....
ffdghgg
ok so that was it, it took much longer than it actually reflects! There was more beeps and windows popping up than actual letters being successfully typed!
Well that'a all for now. Bye!
1 comment:
One of the goals of fitness and exercise among older people is to increase the heart rate at a level of security. For example, 30 minutes of slow jogging, walking briskly, jumping jacks sweet, swimming or dancing are all great cardiovascular workouts. These exercises can help keep the heart and blood vessels.
Post a Comment