We are finally in SPRING! The sun was shining today and it was fantastic!
All the group sessions are about to launch.... get involved!
Kids Sessions -
Monday: 4pm Champions, 5pm Kids Bootcamp, 6pm Teen Bootcamp
Wednesday: 9.30am Little Legends 4.30pm Kids Bootcamp, 5.30pm Teen Bootcamp
Thursday: 4.30pm Champions
Friday: 9.30am Little Legends
Adults Bootcamps -
Monday: 7.30pm PM
Tuesday: 6am AM , 10.30am Over 40's , 7.30pm Dad's
Wednesday: 10.30am Mummy, 7.30pm PM
Thursday: 6am AM , 10.30am Over 40's, 7.30pm Dad's
Friday: 10.30am Mummy
Saturday: 7am Super Saturday Session
For more details see the website at www.3efitness.com.au
Monday, October 4, 2010
Monday, May 3, 2010
May Already!?
I can't believe it is May already! Where has the year gone!? I feel like it was January and I was nervously sitting in the real estate office signing the papers for the warehouse wondering if this was the right thing to do!
Turns out, 3 months of training at the new 3E Fitness Centre and my decision to take the plunge is paying off.
This month we are up and running nearly all of the Bootcamps and Kids Fitness Sessions. You can join us any anytime. You don't have to wait until the start of the term to begin.
Here is our current timetable of group sessions, but also remember if its individualised sessions you are after we can do Personal Training just for you/ your group. Give me a call on 0402411108 to do a FREE trial session and test if training with 3E is for you.
Monday 6am Adult Morning Bootcamp
Monday 4pm Champions (5-9ys)
Monday 5pm Kids Bootcamp (9-12ys)
Monday 7.30pm Adult Evening Bootcamp
Wednesday 6am Adult Morning Bootcamp
Wednesday 9.30am Little Legends (2-5ys)
Wednesday 10.30am Mummy Bootcamp
Wednesday 4.30pm Kids Bootcamp (9-12ys)
Wednesday 7.30pm Adult Evening Bootcamp
Thursday 4.30pm Champions (5-9ys)
Friday 10.30am Mummy Bootcamp
Hope to see you here one day soon! Please call or email me at lauren@3efitness.com.au if you have any questions! :)
Turns out, 3 months of training at the new 3E Fitness Centre and my decision to take the plunge is paying off.
This month we are up and running nearly all of the Bootcamps and Kids Fitness Sessions. You can join us any anytime. You don't have to wait until the start of the term to begin.
Here is our current timetable of group sessions, but also remember if its individualised sessions you are after we can do Personal Training just for you/ your group. Give me a call on 0402411108 to do a FREE trial session and test if training with 3E is for you.
Monday 6am Adult Morning Bootcamp
Monday 4pm Champions (5-9ys)
Monday 5pm Kids Bootcamp (9-12ys)
Monday 7.30pm Adult Evening Bootcamp
Wednesday 6am Adult Morning Bootcamp
Wednesday 9.30am Little Legends (2-5ys)
Wednesday 10.30am Mummy Bootcamp
Wednesday 4.30pm Kids Bootcamp (9-12ys)
Wednesday 7.30pm Adult Evening Bootcamp
Thursday 4.30pm Champions (5-9ys)
Friday 10.30am Mummy Bootcamp
Hope to see you here one day soon! Please call or email me at lauren@3efitness.com.au if you have any questions! :)
Monday, March 8, 2010
Family Fitness Expo
Saturday March 20th we will be having out first ever Family Fitness Expo!
Come on by and check out the new centre and have a go at some of the fitness sessions, try some Personal training and get your hands on lots of health and fitness inforamtion.
There will be information (and vouchers/ giveaways!) on hand from out Gold Parnters John Brannan Hair, Hair Free, Bodywise Osteopathy a well as a few Silver Partners too!
Please come by and say hello!
15 Howes Street, Airport West
Come on by and check out the new centre and have a go at some of the fitness sessions, try some Personal training and get your hands on lots of health and fitness inforamtion.
There will be information (and vouchers/ giveaways!) on hand from out Gold Parnters John Brannan Hair, Hair Free, Bodywise Osteopathy a well as a few Silver Partners too!
Please come by and say hello!
15 Howes Street, Airport West
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