3E Fitness - Expert Exercise Education

Spring Programs Lauch

2010-10-04T21:22:00.000+11:00

We are finally in SPRING! The sun was shining today and it was fantastic!
All the group sessions are about to launch.... get involved!
Kids Sessions -
Monday: 4pm Champions, 5pm Kids Bootcamp, 6pm Teen Bootcamp
Wednesday: 9.30am Little Legends 4.30pm Kids Bootcamp, 5.30pm Teen Bootcamp
Thursday: 4.30pm Champions
Friday: 9.30am Little Legends

Adults Bootcamps -
Monday: 7.30pm PM
Tuesday: 6am AM , 10.30am Over 40's , 7.30pm Dad's
Wednesday: 10.30am Mummy, 7.30pm PM
Thursday: 6am AM , 10.30am Over 40's, 7.30pm Dad's
Friday: 10.30am Mummy
Saturday: 7am Super Saturday Session

For more details see the website at www.3efitness.com.au

May Already!?

2010-05-03T13:34:00.000+10:00

I can't believe it is May already! Where has the year gone!? I feel like it was January and I was nervously sitting in the real estate office signing the papers for the warehouse wondering if this was the right thing to do!
Turns out, 3 months of training at the new 3E Fitness Centre and my decision to take the plunge is paying off.

This month we are up and running nearly all of the Bootcamps and Kids Fitness Sessions. You can join us any anytime. You don't have to wait until the start of the term to begin.

Here is our current timetable of group sessions, but also remember if its individualised sessions you are after we can do Personal Training just for you/ your group. Give me a call on 0402411108 to do a FREE trial session and test if training with 3E is for you.

Monday 6am                        Adult Morning Bootcamp
Monday 4pm                       Champions (5-9ys)
Monday 5pm       Kids Bootcamp (9-12ys)
Monday 7.30pm                  Adult Evening Bootcamp

Wednesday 6am                  Adult Morning Bootcamp
Wednesday 9.30am             Little Legends (2-5ys)
Wednesday 10.30am Mummy Bootcamp
Wednesday 4.30pm Kids Bootcamp (9-12ys)
Wednesday 7.30pm             Adult Evening Bootcamp

Thursday 4.30pm                 Champions (5-9ys)

Friday 10.30am                    Mummy Bootcamp

Hope to see you here one day soon! Please call or email me at lauren@3efitness.com.au if you have any questions! :)

Family Fitness Expo

2010-03-08T15:33:00.000+11:00

Saturday March 20th we will be having out first ever Family Fitness Expo!
Come on by and check out the new centre and have a go at some of the fitness sessions, try some Personal training and get your hands on lots of health and fitness inforamtion.
There will be information (and vouchers/ giveaways!) on hand from out Gold Parnters John Brannan Hair, Hair Free, Bodywise Osteopathy a well as a few Silver Partners too!
Please come by and say hello!
15 Howes Street, Airport West

2010-01-19T22:16:00.000+11:00

We have been very busy getting the NEW 3E FITNESS CENTRE ready!!
Yay! 3E Fitness now has its very own venue! It is very exciting! We have been cleaning, painting, pulling up old carpet, putting down new carpet, buying equipment and generally getting everything ready. All is ready for Feb opening with a number of clients ready and rearing to go. Please come by and visit! Address is 15 Howes Street in Airport West, just behind the Officeworks at Westfield,
Call Lauren for more info 0402411108

Announcement Coming Soon!

2010-01-02T17:25:00.000+11:00

Happy New Year! I plan on making 2010 my best year yet - want to join me!????

I am just about there! A lot of work, a lot of planning and a lot, a lot, a lot... of waiting..... Looks like I am nearly there and can announce my BIG news soon. Watch this space!

Waiting... Waiting.....

2009-11-19T15:39:00.000+11:00

I'm waiting, waiting for things to happen...........
BUT what is happening is the 3E Fitness Christmas Party!!
Yay! - everyone is invited! Please feel free to come along and join in the fun
December 4th - Friday Night @ Rosehill Park in East Keilor
If you want to know more please give me a call 0402411108

I'm getting excited......

2009-11-05T23:26:00.001+11:00

I'm about to get into this blogging on a more regular basis........ because big things are coming for my business 3E Fitness.
I'm very, very busy working on things at the moment and am so excited!!!!
Can't reveal too much now, as it is early days but stay tuned!

my website link

2009-01-09T20:00:00.000+11:00

I've just realised that this blog comes up when my name is googled... so I'd better use it to promote my business website!!
Check it out - www.3efitness.com.au

thanks!

First Blog

2008-09-07T16:38:00.000+10:00

Hi!
My first try at a blog post! I figured it would be a good way to keep up to date on all the goings on of 3E Fitness... lets see how it goes! Hopefully it is a good medium to share info.

Taylah is going to type something now, I figured that since she is right here virtually sitting on the keyboard I should give her a shot.....

ffdghgg

ok so that was it, it took much longer than it actually reflects! There was more beeps and windows popping up than actual letters being successfully typed!

Well that'a all for now. Bye!